Hayden

My approach to training is based around three main areas: Workout, Cardio

and Core. I see this as the foundation which will build the house so to speak

and to enjoy seeing the results along the way.

Nutrition is one of the areas that is important and is what will make or break

an individual. My approach to nutrition is based upon feeding yourself and

feeling satisfied with what you eat! At no point will you see me ‘bulk’, ‘cut’ or

‘count calories’ as i believe these are really not necessary and can become

somewhat of a nuisance to people. Learning the benefits of certain foods will

have a far better impact on results as well as your health in the long term.

Overall I believe that working out should be fun and enjoyable for everyone

and that we all can look and feel the best that we can be.

If you are ready to step up to the plate, go all out and become elite get in touch

to start your plan and let’s smash those goals along the way